Wellz ArabWellz Arab

ARABIC WELLNESS

Arabic Wellness Made Simple

Get clear coaching for food, movement, sleep, and stress in Arabic-friendly plans made for adults and families. Start with one call and follow a plan that fits real home life.

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Wellness foods, brass tea set, yoga mat and diffuser in a sunrise kitchen

Metric 01

500+

Adults and families supported

Metric 02

4.8/5

Client rating

Metric 03

12+

Wellness topics covered

HOW IT WORKS

Four Easy Steps

A clear plan for food, sleep, movement, and stress in Arabic-friendly steps.

Seven meal containers, yoga mat, water carafe, citrus, and sleep mask on a stone kitchen counter.

60-min first call

1:1 Wellness Plan

From AED 390

A clear plan for food, sleep, movement, and stress in Arabic-friendly steps.

Tagine with roasted vegetables, rice, salad bowls and a woven basket on a sunny dining sideboard.

3-day setup

Family Meal Guide

From AED 520

Sunlit workout mat, dumbbells, loop band and water bottle in a calm living-room corner.

Weekly updates

Home Fitness Plan

From AED 350

Sunlit mindfulness nook with cushion, incense smoke, tea cup, linen throw, and stones
0130-min session

Mindful Reset Calls

From AED 280

Guided breathing and focus sessions for stress, worry, and busy days.

Layered bedding, lamp glow, eye mask, book and water carafe in a quiet sleep-ready bedroom.
0214-day track

Sleep Support Plan

From AED 430

Bedtime steps, evening habits, and sleep tracking for better rest.

Top-down supplement review still life with capsules, water, mortar and pestle, and citrus on terracotta.
03One review call

Supplement Review

From AED 240

Simple advice on vitamins, timings, and what to ask your doctor.

SERVICES

Simple Help for Daily Health

Choose a time, tell us your goals, and share any food, sleep, or stress issues.

Phone on charger beside brass clock and tea cup on a sand tray
01

Book a Call

Choose a time, tell us your goals, and share any food, sleep, or stress issues.

Overhead grid of seven stone ingredient bowls with a brass spoon on an ivory plaster surface.
02

Set Your Plan

We map your meals, movement, and support steps in a clear weekly plan.

Meal containers, water bottle, sleep mask and mat strap beside a chair in soft afternoon light.
03

Follow The Plan

Use the plan at home, with check-ins that keep food and sleep on track.

Overhead still life with hourglass, two water glasses, pebbles, and closed notebooks on concrete
04

Review Progress

We look at what changed, then adjust the next steps for your home life.

CASE STUDIES

Real Client Results

One 45-minute intake call Personal food and sleep plan Weekly message check-ins Two supplement checks Family-friendly food swaps

Billed monthlyBilled monthly

Starter

From AED 499/mo

  • One 45-minute intake call
  • Personal food and sleep plan
  • Weekly message check-ins
  • Two supplement checks
  • Family-friendly food swaps
Most popularBilled monthly

Signature

From AED 1,250/mo

  • Everything in Starter
  • Two coaching calls each month
  • One fitness routine update
  • Stress and sleep check-ins
  • Ramadan or school-week plan
  • Label and supplement review
Billed monthlyBilled monthly

Scale

From AED 2,950/mo

  • Four coaching calls each month
  • Full family meal planning
  • Weekly fitness plan updates
  • Sleep log review each week
  • Supplement stack review
  • Voice note support five days

WHAT CLIENTS SAY

Real Client Notes

A working mom cut takeout and planned five home dinners each week.

Five home-cooked dinners lined up in a Dubai kitchen with tagines, trays, salads and spice jars

Families

Family meals in Dubai

A working mom cut takeout and planned five home dinners each week.

Dimmed bedroom with ash-grey linens, eye mask, slippers, and a bedside carafe under warm lamplight.

Sleep Care

Sleep routine for parents

Iftar table with dates, soup, water, yogurt, fruit, and brass serving pieces

Ramadan

Ramadan food plan

Home workout corner with dumbbells, mat, timer, towel, and bands beside a sofa.

Fitness

Busy adult fitness plan

Quiet recovery chair with herbal tea, diffuser, blanket and stones in a moody wellness corner

Stress Care

Stress support for carers

Wellness coach toolkit with oximeter, resistance loop, brass timer, stones, and ceramic cup on travertine.

Family routines and sleep

Maha Al-Najjar

Overhead citrus, olive oil, spice spoons, mortar and jars of legumes on a walnut prep counter.

Meals, labels, and supplements

Omar Haddad

Mala beads, incense smoke, sand timer, linen cloth, and river stones on travertine.

Stress relief and breathing

Lina Farouk

Jump rope, ankle weights, resistance bands and dumbbell heads on a gym floor

Home workouts and habit setup

Yousef Saeed

Proof

Customer notes

Verified

“My family meals got easier, and I finally kept a steady sleep time.”

Wellness coach toolkit with oximeter, resistance loop, brass timer, stones, and ceramic cup on travertine.

Salma Kareem

Mother of two, Dubai

Verified

“The plan fit my work week, and I stopped skipping breakfast.”

Overhead citrus, olive oil, spice spoons, mortar and jars of legumes on a walnut prep counter.

Hassan Al-Mansoori

Project manager, Abu Dhabi

Verified

“I liked the calm tone. I knew what to do each day without guesswork.”

Mala beads, incense smoke, sand timer, linen cloth, and river stones on travertine.

Nour Abdelrahman

Teacher, Sharjah

Service area

Dubai

Dubai Marina, JLT, Downtown Dubai, Business Bay

Dubai Marina towers above still water in sunrise haze

Area 01

Dubai

Dubai Marina, JLT, Downtown Dubai, Business Bay

Louvre Abu Dhabi dome over a hazy Saadiyat shoreline and pale sea at golden hour

Area 02

Abu Dhabi

Saadiyat Island, Al Reem Island, Khalifa City, Yas Island

Hazy Al Majaz lagoon with distant domes and a quiet Sharjah skyline at sunset

Area 03

Sharjah

Al Majaz, Al Nahda, Al Taawun, Muwaileh

Sunlit desert dunes and a faint Gulf coast line under hazy sky, calm space for copy.

Area 04

Online Across GCC

Remote sessions for UAE, Saudi Arabia, Kuwait, Bahrain

The Map

Journal

Wellness Tips

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01Do you work in Arabic?+

Yes. We speak in clear English and simple Arabic-friendly terms, so adults and family members can follow each step.

02What do I get first?+

You get one intake call, a clear plan for food, movement, sleep, and stress, plus next steps for home life.

03Do you help with supplements?+

Yes. We check labels, timing, and common risks, then suggest what to ask your doctor before you start.

04Can families book together?+

Yes. We can plan meals, routines, and support steps for parents, teens, and older adults in one call.

05Is this only online?+

No. We offer online support across the UAE and can set local sessions for Dubai, Abu Dhabi, and Sharjah.

06How often do we check in?+

Most clients choose weekly check-ins, then add extra calls when they need help with sleep, stress, or food.

Monthly Wellness Notes

Get simple Arabic wellness tips, meal ideas, sleep help, and stress support in one short email each month.